In this powerful and eye-opening episode, Dave speaks with Theresa Bug, a former German police officer turned online health coach, holistic nutritionist, and advocate for natural light, grounding, and mitochondrial health.

🌿 Theresa shares her inspiring journey from a high-stress career in law enforcement—across Paris, London, Israel, and Africa—to deep healing through sunlight exposure, circadian rhythm restoration, and reconnecting with nature. Her story is a testament to the life-changing power of simple yet profound lifestyle changes.

💡 Key Topics Covered:

• How chronic stress and PTSD led her to holistic health
• The science behind morning sunlight and mitochondrial function
• Why grounding (earthing) and going barefoot can reset your nervous system
• The truth about blue light, screen time, and modern lighting
• The problems with supplement culture vs. real food and lifestyle
• How to eat seasonally and locally for optimal health and gut function
• Why gyms might be harming us more than helping—and how to exercise in harmony with nature
• Insights into raw milk, hydration, EMFs, red light, sleep, and ancestral living

☀️ This conversation explores how sunlight analysis, circadian health, and shadow-free living can transform your physical and mental health—especially in a world of artificial light, disconnected routines, and overprescribed medications.

To find out more about Theresa, her Website is a great starting point:

https://www.theresabug.com/home

or

Linkedin: https://www.linkedin.com/in/theresa-christinerangebased/