Gary Chubik, mental performance coach to pro athletes and organizations like the FBI, shares his journey from a shy, reluctant speaker to a confident professional communicator with practical frameworks anyone can use.

• Building self-trust is essential for confident communication
• The "Me-We-Topic-You-Us" framework provides a simple structure for effective presentations
• Preparation and proving skills to yourself creates genuine confidence
• The CAPE method (Control, Assess, Plan, Execute) helps manage high-pressure situations
• Focus on communicating one or two key points rather than overwhelming your audience
• Find the optimal level of emotional engagement using the Yerkes-Dodson scale
• Parent with emotion, not emotionally, for more effective communication with children

Find Gary on Instagram or at elitemindset.nation.com to learn more about unlocking your potential through mental performance coaching.

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Thanks for Listening to Speak Out, Stand Out

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