From Punishment to Empowerment: My Exercise Story & 5 Movement Pillars for Moms
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From Punishment to Empowerment: My Exercise Story & 5 Movement Pillars for Moms
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About this listen
In this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood.
You’ll hear about:
💛 Why strength training is a game-changer for moms’ health and energy
💛 How syncing movement with your cycle (or the moon) changes everything
💛 Why joyful, sustainable movement actually counts
💛 The importance of recovery and rest for real strength
💛 What it means to train for real life as a mom
Whether you’re looking for postpartum fitness support, mom workout motivation, or just a new perspective on exercise, this episode will help you reframe movement as medicine.
Tune in, and let’s rewrite our exercise story together. 🙌