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What if the biggest shift you could make in life was moving from “I don’t know” to “I’ve got this”? In this episode, Dr. Michael and Mae Bagnell unpack the concept of agency—the ability to actively influence your outcomes instead of passively reacting to them. It’s not just about control; it’s about clarity, preparation, and making decisions that move you toward the results you want.

Through real stories of clients overcoming chronic health challenges, you’ll see how agency can turn fear into action. From creating a simple “fear bag” to being able to travel without anxiety, the conversation shows how preparation and understanding lead to confidence. Agency isn’t about knowing everything—it’s about knowing enough to take the next right step.

You’ll also learn why staying in “I don’t know land” keeps you stuck and how shifting to “Here’s what I do know” can be a game changer. Dr. Michael shares how he works with patients to focus on what’s certain, while Mae offers coaching insights to help people move forward even when the future is unclear.

This isn’t just for those with health conditions. Whether you’re working toward career goals, building relationships, or navigating life changes, the principles of agency apply. It’s about recognizing where you have influence, setting goals, and taking small actions that add up over time.

By the end of the episode, you’ll have a fresh perspective on how to approach challenges with more confidence, less fear, and a greater sense of control. Agency is more than a mindset—it’s a practice that can transform your life.