Episodes

  • Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped

    Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped
    Feb 11 2026
    Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.”

    In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life.

    What you’ll learn:
    ✅ Why shoulder pain builds over time (volume, mechanics, fatigue)

    ✅ The posture cue that makes pain worse (and the better cue)

    ✅ How to spot your “fatigue danger zone” before injury

    ✅ Sharp vs dull pain—when to stop vs train smarter

    ✅ Why the shoulder is rarely the root problem (kinetic chain)

    Learn more & book
    Website: https://tonicpt.com
    📞 (347) 974-7209 📧 info@tonicpt.com

    Follow Tonic Physical Therapy
    • Facebook: https://www.facebook.com/TonicPhysicalTherapy/
    • Instagram: https://www.instagram.com/tonicpt4u
    • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107

    Follow Tonya
    • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/
    • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

    **This show is for educational purposes only
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    38 mins
  • Posture Power: Unlock Pain-Free Movement

    Posture Power: Unlock Pain-Free Movement
    Nov 25 2025
    If you’re tired of pain running the show, this episode is your comeback playbook.

    Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you.

    You’ll learn:
    💥 The 3-step recovery game plan Tonya uses to fast-track healing
    🧠 How cognitive listening and trust speed up your results
    🏠 PT tricks you can try at home before costly procedures
    📏 Why posture and tiny daily movement habits quietly create big pain, or big wins

    Learn more & book
    Website: https://tonicpt.com
    📞 (347) 974-7209 📧 info@tonicpt.com

    Follow Tonic Physical Therapy
    • Facebook: https://www.facebook.com/TonicPhysicalTherapy/
    • Instagram: https://www.instagram.com/tonicpt4u
    • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107

    Follow Tonya
    • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-mspt-cfmt-a6361a5/
    • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

    **This show is for educational purposes only
    Show More Show Less
    44 mins