From Pain to Power with Tonic PT cover art

From Pain to Power with Tonic PT

From Pain to Power with Tonic PT

By: Stacey Chillemi
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About this listen

 Ready to fire your pain and get your life back?

Doctor of Physical Therapy Tonya Juge, PT, DPT, MSPT, CFMT, brings her concierge, one-on-one Manhattan physical therapy practice—from living rooms to corner offices—straight to your ears.

Each episode breaks down real-world fixes for back pain, sports injuries, post-surgery rehab, posture, and performance so you move stronger, faster, and longer, with a toolbox to stay pain-free for life. Smart movement that actually works!The Advisor Network Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Posture Power: Unlock Pain-Free Movement

    Posture Power: Unlock Pain-Free Movement
    Nov 25 2025
    If you’re tired of pain running the show, this episode is your comeback playbook.

    Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you.

    You’ll learn:
    💥 The 3-step recovery game plan Tonya uses to fast-track healing
    🧠 How cognitive listening and trust speed up your results
    🏠 PT tricks you can try at home before costly procedures
    📏 Why posture and tiny daily movement habits quietly create big pain, or big wins

    Learn more & book
    Website: https://tonicpt.com
    📞 (347) 974-7209 📧 info@tonicpt.com

    Follow Tonic Physical Therapy
    • Facebook: https://www.facebook.com/TonicPhysicalTherapy/
    • Instagram: https://www.instagram.com/tonicpt4u
    • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107

    Follow Tonya
    • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-mspt-cfmt-a6361a5/
    • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

    **This show is for educational purposes only
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    44 mins
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