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Peggy Sullivan, renowned researcher and author of "Beyond Busyness," shares her journey from being a busyness addict to developing a framework that helps individuals and organizations escape the trap of constant hustle while achieving peak performance.

• Self-described "busyness addict in recovery" whose wake-up call included eating cat food for dinner, a failed marriage, and a stress-related heart attack
• Market research reveals 94% of people are "over the top busy" and don't know how to escape the cycle
• Time poverty is defined as reaching the end of your day feeling your cup isn't full
• The Busy Barometer tool helps identify low-value activities that consume time without providing meaningful returns
• Three-step Busy Busting Framework: subtraction (eliminating low-value activities), mojo making (happiness rituals), and values vibing
• Research shows four core values create fulfillment: energy management, human connection, growth, and authenticity
• Even three-minute "happiness rituals" like cubicle dance parties increased United Healthcare's first-call resolution by 33%
• Setting boundaries around email, meetings, and technology can dramatically improve productivity
• Human connection is vital – one leader saw 26% increase in employee engagement after shifting from transactional to relational leadership

To learn more, visit Peggy Sullivan's website or find her book "Beyond Busyness" on Amazon.

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