From Burnout to Balance: Building Better Habits with Lesley Logan
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From Burnout to Balance: Building Better Habits with Lesley Logan
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Narrated by:
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About this listen
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Summary
In this engaging conversation, Lesley Logan shares her transformative journey from a corporate job to becoming a Pilates instructor and coach. She discusses the importance of prioritizing oneself, overcoming perfectionism, and creating space for personal and professional growth. Lesley emphasizes the need for effective goal setting and building habits that lead to success, while also addressing the challenges faced by business owners, particularly in high-pressure environments. The discussion is filled with practical strategies and insights that resonate across various industries, making it a valuable resource for anyone looking to enhance their personal and professional lives.
Connect With Our Guest
Lesley Logan - https://lesleylogan.co
https://onlinepilatesclasses.com/
Takeaways
- Lesley's journey began with a corporate job that didn't fulfill her.
- Pilates helped Lesley connect with herself and discover her true desires.
- Helping others prioritize themselves leads to better relationships and work environments.
- Perfectionism can hinder progress and should be managed with kindness.
- Creating space in your schedule is essential for personal growth.
- Goals should be broken down into actionable steps that fit into your schedule.
- Outsourcing tasks can free up time for more important activities.
- Building habits requires starting small and being consistent.
- Motivation is not always reliable; focus on creating systems instead.
- Your unique perspective and passion are what set you apart in your field.
Chapters
00:00 Lesley's Journey to Pilates and Self-Discovery
06:11 The Impact of Perfectionism on Business Owners
12:01 Navigating the Challenges of Entrepreneurship
17:53 Creating Space for Self-Care and Growth
24:20 Outsourcing for Efficiency
27:51 Evaluating and Prioritizing Tasks
30:16 The Importance of Delegation
34:21 Setting and Achieving Goals
39:50 Building Effective Habits
Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?
Reach out to me- www.practiceresults.com.
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Episode Credits:
Hosted by Jill Allen
Produced by Jordann Killion
Audio Engineering by Garrett Lucero
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