From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women
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From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women
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About this listen
We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out.
Here’s what you’ll learn:
Why September energy crashes are normalThe protein timing trick that keeps your energy steady
How much water you really need (hint: coffee counts!)
A quick 2-minute strength move to wake up your body at your desk
Tune in now and start your September Resettoday!
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