Hello and Welcome to Anxious Attachment Solution Your Healing Starts Here. I am your host Life Coach Amber Lynn. Today I am beginning a Series on Anxious to Aware. In this series my goal is to help you build awareness around your anxious attachment so that you can heal, repair, and move forward with a new mindset and new habits.

For those of you who are new to the show, welcome. I am life coach Amber Lynn- I have dealt with Anxious Attachment the majority of my life before I even knew what to call it. I just knew that I had a hard time in relationships, I had big emotions, I wanted to communicate well, but no matter what I did I didn’t feel good enough AND I felt like I was too much. I learned about codependency and attachment styles and became a certified Life Coach through the Life Coach School and now I used the understanding of the brain, our thoughts, emotions- to relate it to anxious attachment.

I created this podcast to share my journey of using thought work and mindset work to heal my anxious attachment. On this podcast I share my personal journey and the journey I have supported clients on. I use this podcast as a way to teach about our brain, emotions and human responses in regard to people with anxious attachment. So if you are going through something personally and you want help- send me an email, I will reply. I might even create a podcast to share how I would support myself through the journey, challenge or obstacle you are facing. My email again is AmberLynn@takingbackherbrain.com.

I work with clients who are not even sure if I have anxious attachment or if this work is for me. So I tell them if any of the following applies to you and your life, I can help you: Do you have fear of Abandonment, overthink, have a constant need for reassurance, always looking for red flags, never feel good enough, always people please before asking for what you want, feel like you are on an emotional rollercoaster, have a hard time trusting people, feel like you are too much or too needy, sometimes confuse anxiety with feelings of love then this podcast is for you:

From Anxious to Aware- I teach my clients how awareness is the foundation to any change. If any of this resonates with you and you want to make a change then you are in the right place. First thing you have to do before you can get to the “HOW do I change it, WHAT do I do”- You have to know what an anxious attachment cycle or trigger looks like for you. What does it sound like for you? When does it show up for you?