Episodes

  • Best 7 Positive Health Effects of Surya Namaskar
    Jul 1 2021

    The body can be kept healthy through yoga. At the same time, different asanas of yoga are used for wide and favorable effect on different parts of the body. Out of the several yoga asanas, one of the most effective yoga is Surya Namaskar. The reason is that, Surya Namaskar is made from the combination of many asanas. For this reason, it affects the entire body and can help to keep many serious diseases away. In this article we are going to explain in detail what is Surya Namaskar, as well as the positive health effects of Surya Namaskar and how to do Surya Namaskar. However, a balanced diet is also plays a vital role along with yoga.

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    13 mins
  • Top 10 Yoga Asanas for Lipoma
    Jun 22 2021

    Sometimes lumps form anywhere in our body. It is also known as a lump of fat or lipoma in common language. Although it doesn't hurt much, it looks strange. If this lump is visible to everyone, it feels worse. If you are going through such problem, this article can help you to a great extent. In this article, we will explain symptoms and cause as well as the treatment of lipoma by yoga and pranayama.

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    17 mins
  • Chronic Pancreatitis Causes, Symptoms and Nutritional Management
    Jun 16 2021

    Pancreas is a digestive organ having both exocrine and endocrine function. It produces digestive juices and enzymes required for the digestion and absorption of fat, carbohydrate and protein as an exocrine organ. It transfers digestive juices and enzymes through a small duct to the duodenum. Its endocrine role is to secret two main hormones, namely Insulin and Glucagon to maintain glucose homeostasis. Chronic Pancreatitis is a condition in which inflammation of the pancreas takes place.

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    10 mins
  • Leucotomy Techniques, Treatment and Outlook
    Jun 14 2021

    Psychosurgery is probably a better word to use than the term leucotomy nowadays. Since modern operations are more restricted and sophisticated than the original crude 'standard leucotomy' which was used until the mid- 1950s.

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    5 mins
  • Adho Mukha Vrikshasana Steps and Health Benefits
    Jun 12 2021

    Adho Mukha Vrikshasana or hand stand is a yoga pose where we standing on the hands. You may find it very difficult in initial position. If you ask a yogi, he will tell you that this posture can be very scary. It requires a lot of strength and balance.

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    7 mins
  • Cardiac Massage – First Aid for Cardiac Arrest
    Jun 8 2021

    Cardiac massage or cardiac compression, is the name given to the First Aid technique which is used to stimulate blood flow from the heart by pressing on the patient’s chest wall.

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    8 mins
  • Best Exercises and Yoga for UPJ Obstruction
    Jun 7 2021

    Ureteropelvic junction (UPJ) obstruction is a blockage in the kidney pelvis. The kidney pelvis, basically looks like a funnel which collects urine. It is located at the upper end of each urethra (tube that carries urine from kidney to the bladder). In normal cases, each of the two kidneys has a urethra. Kidney filters waste matters, excess water, blood and eliminated through urine. 

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    17 mins
  • Best Exercises and Yoga for Epidural Lipomatosis
    Jun 4 2021

    Epidural Lipomatosis is a rare condition that causes contraction of the spinal canal and compression of nerves in the spine. It affects men more than women. Epidural Lipomatosis is most common in patients undergoing obesity, steroid overproduction or widespread exogenous steroid therapy. However, with the help of regular exercises and yoga Epidural Lipomatosis can be treat.

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    15 mins