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Adho Mukha Vrikshasana Steps and Health Benefits

Adho Mukha Vrikshasana Steps and Health Benefits

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Adho Mukha Vrikshasana or hand stand is a yoga pose where we standing on the hands. You may find it very difficult in initial position. If you ask a yogi, he will tell you that this posture can be very scary. It requires a lot of strength and balance.

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