Episodes

  • That’s a wrap…for now!

    That’s a wrap…for now!
    Oct 22 2024
    From the bottom of our hearts, thank you for being with us through over three incredible seasons of real talk, real life, and real love. This podcast was born from the deep bonds of friendship, family, and love shared by Allison, Kim, Susan, and Tosh—four women who have let our souls flow together for over 30 years. Your loyalty and support have meant the world to us as we've shared our candid conversations and personal journeys with you.


    After much reflection, we've decided to take a hiatus and end our episodes at this time. While this is goodbye for now, we hope to return one day to continue inspiring you with more real-life conversations.


    Until then, stay tuned, stay connected, and remember—you're always part of the Four Souls Flo family.


    With gratitude,

    Allison, Kim, Susan and Tosh
    The Four Souls Flo Podcast
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    37 mins
  • “What’s Going On!” The Four Souls Flo Pop Culture Episode

    “What’s Going On!” The Four Souls Flo Pop Culture Episode
    Apr 15 2024
    It's been an interesting week! An earthquake, eclipse, and so much more! Join the co-hosts of Four Souls Flo as we discuss everything pop culture! We are discussing the good, the bad and the ugly! You don't want to miss this hilarious episode. It's short, but jammed pack with the co-host's views on what's happening right now!
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    29 mins
  • Age Ain’t Nothing But A Number!

    Age Ain’t Nothing But A Number!
    Mar 17 2024
    Welcome to the Four Souls Flo podcast! Are you feeling vibrant today? Are you feeling sassy today? Are you feeling young and cheeky as me and my cousins like to say? Well, this is a very interesting conversation for our listeners today, because we’re talking about our age, but more specifically, we’re going to talk about our ‘subjective’ or ‘perceived’ age. Many of us don’t ‘feel’ that we are the age we actually are. For some of us, there is a difference between our chronological age and how old we actually feel – this is known as our ‘subjective’ or 'perceived' age. Let's talk about it!
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    45 mins
  • I Love Me: Expressing Self-Love

    I Love Me: Expressing Self-Love
    Feb 14 2024
    Welcome to the Four Souls Flo podcast! We’re excited to be back today because we’re talking about L-O-V-E! It's Valentine’s Day – February 14th where, as you know, across the U.S. and some other places around the world, candy, flowers and gifts are exchanged between loved ones. A day set aside for "The Lovers" to express their affection towards one another.

    Listen in as the co-hosts answer the question, "Are you giving that same kind of love to yourself?" Today we are discussing SELF-LOVE! We’re taking a deep dive into how we love self – we’re sharing our journeys towards uninhibited, unabashed and profound love for self! How we talk to self, all the ways we love on self…and how we continue to nurture self!
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    42 mins
  • Susan’s Story: The Journey from Trauma to Healing

    Susan’s Story: The Journey from Trauma to Healing
    Jan 15 2024
    September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality. The words that no mother, no parent would ever want to hear, “your son has been arrested and you need to call his cellphone!” This message alone was enough to create shock and awe, however, the information only worsened with details of learning an altercation with an officer had ensued and this would set a 3-year course of fear, anxiety, agony and separation for a mother and son. This story is not just any story…this is Susan’s story.
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    52 mins
  • A Tribute to Fathers!

    A Tribute to Fathers!
    Jun 17 2023
    Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!
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    1 min
  • 2023 Season 2 - It’s a Wrap!

    2023 Season 2 - It’s a Wrap!
    Jun 15 2023
    It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed!

    We thank you for your continued support and we will be back in October to kickoff season 3! Until then, be well!
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    1 min
  • The Check In!

    The Check In!
    May 15 2023
    The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in? So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very important. Have you checked-in with your soul sisters, family, and friends? Let's check-in!
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    28 mins