Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better.

It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy is hard or expensive, you will find evidence to support that. But if you change your belief system, you can transform your health for generations to come.

Join Dr. Schultz as he walks through the 5 Pillars of Foundational Health 365—Nutrition, Motion, Hydration, Recovery, and Intention—giving you practical tools you can use to make 2026 your best year yet!

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/how-to-reach-your-2026-health-goals-the-5-pillars-of-foundational-health/

Sign up for Dr. Kevin's MYHA 2026 Workshop in the Chippewa Valley!
https://foundationalhealth365.com/myha-chippewa-valley-2026/

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Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

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https://www.facebook.com/DrKevinSchultz

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What if the secrets to better nutrition and improved healing were hidden in plain sight—right within the most widely accessible book of all time? In this exciting episode of the Foundational Health podcast, Dr. Kevin discusses this very question with America’s biblical health coach and New York Times Best Selling author, Jordan Rubin.

Jordan Rubin shares his incredible journey of healing from Crohn's disease and a terminal cancer diagnosis through the power of biblical nutrition. Discover how ancient dietary wisdom is backed by modern science and learn about the transformative potential of the Biblio Diet and the Maker’s Diet. From the benefits of red meat and honey to the healing power of fruit tree leaves, this episode is packed with insights that challenge conventional health myths and offer a fresh, biblical perspective on nutrition and healing!

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/uncovering-the-bibles-secrets-for-healing-and-nutrition-jordan-rubin

Learn more about Jordan Rubin and his NEW book The Biblio Diet: Healing Secrets From the Bible:
https://www.jordanrubin.com/thebibliodiet

Get to know Jordan Rubin:
Known as America’s Biblical Health Coach, Jordan Rubin is the New York Times Bestselling author of 31 books including his latest work, The Biblio Diet. Jordan is the founder of Garden of Life, Beyond Organic and Ancient Nutrition in partnership with Dr. Josh Axe. With degrees in Naturopathic Medicine and certifications in nutrition and fitness, Jordan has served as an expert lecturer around the world.

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday season. From Thanksgiving to New Year's, learn how to enjoy the festivities without compromising your well-being.

Discover strategies for setting intentions, staying active, and making healthier food choices, all while fully embracing the joy of the holidays. Whether it's planning ahead for holiday parties, focusing on sleep, or engaging in meaningful conversations, this episode provides the guidance you need to feel energized, healthy, and fulfilled during the most wonderful time of the year!

Watch, listen, or read along with this episode on our website!
https://foundationalhealth365.com/podcast/top-10-tips-for-happier-and-healthier-holidays

Dr Axe's 30 Fast and Easy Holiday Recipes:
https://draxe.com/nutrition/holiday-recipes/

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https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices.

The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating out frequently, and the significance of maintaining good sleep and supplement routines before and during travel. Dr. Schultz emphasizes the importance of packing healthy snacks and supplements, and shares tips on how to manage early flights and maintain circadian rhythms.

He also discusses the benefits of exercise during vacations and the importance of not letting vacations derail health goals. The episode concludes with actionable takeaways and a call to lead by example, even while on vacation.

Watch, listen, or read along to this episode on our website!
https://foundationalhealth365.com/podcast/how-to-stay-healthy-while-traveling-simple-tips-for-a-better-vacation/

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have made health his hobby.

From his morning rituals to his nutritional choices and exercise habits, Dr. Schultz provides insights and actionable tips to inspire you on your own health journey. Whether you're looking to improve your physical well-being or seeking motivation to make health a priority, this episode offers valuable guidance and inspiration. Tune in and start making health your hobby today!

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/how-to-make-health-your-hobby-dr-kevins-daily-routine

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

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https://281458.nutridyn.com/

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Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the alarming decline of testosterone levels in American males and offers actionable insights on how to naturally boost testosterone and overcome low T. Discover the top 10 natural methods to increase your testosterone levels—from dietary changes and exercise to the benefits of sunlight and proper sleep.

Dr. Schultz also explores the controversial topic of Testosterone Replacement Therapy (TRT), highlighting its potential risks and side effects. Whether you're considering TRT or looking for natural alternatives to solve your low T challenges, this episode arms you with the knowledge to make informed decisions about your health.

Download the 60-day boosting testosterone protocol!
https://foundationalhealth365.com/health-programs/boost-testosterone-naturally-protocol

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/top-10-ways-to-increase-testosterone-naturally-and-overcome-low-t

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Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he explores the revolutionary field of nutritional psychology and the power of healing the mind by healing the body. Discover how the brain and body are interconnected and learn about the five pillars of health—nutrition, motion, hydration, recovery, and intention—that can transform your mental and physical well-being.

This episode offers a message of hope for those struggling with mental health issues, emphasizing the power of lifestyle changes over lifelong medication. Tune in for actionable tips to improve your brain-gut connection, balance essential hormones, and build a resilient mind. Whether you're dealing with anxiety, depression, or simply seeking a healthier lifestyle, this episode provides the guidance you need to live a happier, healthier life.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/healthy-body-strong-mind-how-to-improve-mental-health-naturally

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Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he demystifies the world of carbohydrates and reveals how to make them a healthy part of your diet. In this episode, Dr. Schultz explores the differences between simple and complex carbs, the role of fiber, and the impact of food processing on your energy levels and overall health.

Discover actionable steps to improve your diet, break the cycle of energy crashes, and enhance your family's well-being. Learn how to make informed choices at the grocery store and transform your relationship with carbohydrates for a healthier lifestyle.

Dr Axe: 20+ Foods That Are More Nutritious Cooked Than Raw
https://draxe.com/nutrition/foods-that-are-more-nutritious-cooked-than-raw/

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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