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Foundational Health

Foundational Health

By: Dr. Kevin Schultz
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!



© 2026 Foundational Health
Hygiene & Healthy Living
Episodes
  • Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
    Feb 3 2026

    What if your body isn’t broken — just adapting? In this powerful episode of the Foundational Health Podcast, Dr. Kevin is joined by Dr. Nick Wilson and Leah Wilson, JD, co-authors of Reclaim Vitality and leaders in the natural health and health freedom movement. Together, they explore the incredible intelligence of the human body, why symptoms are often signals (not enemies), and how reclaiming your health starts with trust, education, and informed choice.

    Dr. Nick explains why the body whispers before it screams, how so-called “brokenness” is often an adaptive response, and why suppressing symptoms can interfere with true healing. Leah shares her personal journey into health freedom advocacy, the mission behind Stand for Health Freedom, and why informed consent is foundational to ethical healthcare.

    Watch, listen, or read along with this episode from our website:
    https://foundationalhealth365.com/podcast/reclaiming-vitality-and-health-freedom-nick-and-leah-wilson

    - - -

    Read "Reclaim Vitality" by Dr. Nick Wilson and Leah Wilson, J.D.:
    https://dr-wilson.com/reclaim-vitality/

    Listen to the One Dream Podcast with Nick & Leah Wilson:
    https://podcasts.apple.com/us/podcast/one-dream-podcast-with-dr-nick-and-leah-wilson/id1443439682

    Join the movement with Stand for Health Freedom:
    https://standforhealthfreedom.com/

    Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
    https://FoundationalHealth365.com/Shop

    Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
    https://281458.nutridyn.com/

    Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
    https://bioposture.com/

    Want to get started on your Foundational Health Journey?

    Discover more episodes:
    https://FoundationalHealth365.com/podcast

    Shop our at-home lab tests:
    https://foundationalhealth365.com/lab-testing

    Shop from our One Stop Health Shop:
    https://FoundationalHealth365.com/shop

    Visit our Foundational Health Website
    https://FoundationalHealth365.com/

    Follow Dr. Kevin on Facebook:
    https://www.facebook.com/DrKevinSchultz

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    Disclaimers & Disclosures

    Show More Show Less
    1 hr and 4 mins
  • How to Read Food Labels & Avoid Ultra-Processed Foods (UPF)
    Jan 20 2026

    Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently.

    Learn why the front of the package is designed to sell you a feeling, while the back tells the truth—if you know what to look for. Dr. Kevin exposes the reality of Ultra-Processed Foods (UPF), which now make up 73% of the U.S. food supply. We dive deep into the "Evil 8" seed oils, the 61 different names for sugar, and the truth behind unregulated buzzwords like "natural" and "farm fresh". As you look to make healthier nutrition choices for your family, this episode gives you to the tools necessary to grocery shop with confidence!

    Watch, listen, or read along to this episode on our website!
    https://foundationalhealth365.com/podcast/how-to-read-food-labels-avoid-ultra-processed-foods-upf

    Download Dr. Kevin's Food Label Guide:
    https://foundationalhealth365.com/how-to-read-food-labels-guide

    Download Dr. Kevin's Meat & Dairy Guide:
    https://foundationalhealth365.com/decoding-meat-and-dairy-labels-guide

    Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
    https://FoundationalHealth365.com/Shop

    Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
    https://281458.nutridyn.com/

    Want to get started on your Foundational Health Journey?

    Discover more episodes:
    https://FoundationalHealth365.com/podcast

    Shop our at-home lab tests:
    https://foundationalhealth365.com/lab-testing

    Shop from our One Stop Health Shop:
    https://FoundationalHealth365.com/shop

    Visit our Foundational Health Website
    https://FoundationalHealth365.com/

    Follow Dr. Kevin on Facebook:
    https://www.facebook.com/DrKevinSchultz

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    Disclaimers & Disclosures

    Show More Show Less
    40 mins
  • Uncensored: The Truth About Natural Health & The Future of Medicine | Dr. Joel Bohemier
    Jan 6 2026

    A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz is joined by Dr. Joel Bohemier for an uncensored conversation about natural healing, the nervous system, genetics, and the growing movement toward true health freedom.

    This discussion challenges everything most people have been taught about chiropractic care, genetic destiny, and modern medicine. From the role of the nervous system in whole-body healing, to why access to uncensored science matters more than ever, to the mindset required to reclaim your health—this episode is a wake-up call for anyone who feels the current healthcare system is missing something. The revolution is already happening. The question is whether you’re ready to join it.

    Watch, listen, or read along with this episode on the Foundational Health website:
    https://foundationalhealth365.com/podcast/uncensored-the-truth-about-natural-health-the-future-of-medicine-dr-joel-bohemier

    About Dr. Joel Bohemier:
    Dr. Joel Bohemier is a highly respected doctor of chiropractic and a leading voice in the natural health revolution, serving as a partner at GreenMedInfo and co-founder of Stand for Health Freedom. With over 25 years of clinical experience and a deep family legacy that includes 46 chiropractors, he is dedicated to helping others live a preventative, natural lifestyle rather than relying solely on pharmaceutical interventions, and protecting parental rights, fighting censor

    Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
    https://FoundationalHealth365.com/Shop

    Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
    https://281458.nutridyn.com/

    Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
    https://bioposture.com/

    Want to get started on your Foundational Health Journey?

    Discover more episodes:
    https://FoundationalHealth365.com/podcast

    Shop our at-home lab tests:
    https://foundationalhealth365.com/lab-testing

    Shop from our One Stop Health Shop:
    https://FoundationalHealth365.com/shop

    Visit our Foundational Health Website
    https://FoundationalHealth365.com/

    Follow Dr. Kevin on Facebook:
    https://www.facebook.com/DrKevinSchultz

    ---
    Disclaimers & Disclosures

    Show More Show Less
    1 hr and 5 mins
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