What if better health isn’t about avoiding stress—but using it strategically?

In this episode of the Foundational Health podcast, Dr. Kevin Schultz and guest Aaron Foster explore the world of biohacking—the art of tapping into your physiology to improve physical and mental performance. From cold plunges and sauna to red light therapy, grounding, and breathwork, this conversation dives deep into how microdose stressors (also known as hormetic stress) can actually make you more resilient, energized, and healthy.

You’ll learn how to tap into your body’s natural biology using simple, often free strategies that improve sleep, boost energy, enhance recovery, and help you handle stress better in everyday life. We also pull back the curtain on why your "normal" doctor’s labs might be failing you, and how holistic, functional medicine labs can give you a better picture of your health and wellness—as well as a blueprint for how you can improve.

Watch, listen, or read along with this episode from our website:
https://foundationalhealth365.com/podcast/the-art-of-biohacking-natural-strategies-to-measure-and-optimize-health

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that processed food can harm their health. But what many don’t realize is that the shampoo you use, the air you breathe indoors, and even your mattress may be exposing you to harmful toxins.

The good news? You don’t need to overhaul your entire life overnight. This episode provides simple, practical steps you can start implementing today to reduce toxic exposure and support your body’s natural detoxification systems. You’ll learn how to clean up your mind, body, and home environment so you can look better, feel better, and heal better.

Watch listen or read along with this episode on our website:
https://foundationalhealth365.com/podcast/detoxing-101-how-to-reduce-toxin-exposure-and-boost-your-bodys-natural-detox/

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Episode Resources:
Environmental Working Group Skin Deep Database:
Le Creuset Cookware
Kirk's Natural Cleanser
Crunchi Natural Beauty Products
Wellnesse Cosmetics
BeGreen Non-Toxic Deodorant

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

What if heart attacks weren’t caused by a drug deficiency?

In this powerful episode of the Foundational Health Podcast, Dr. Kevin sits down with holistic cardiologist Dr. Jack Wolfson, founder of Natural Heart Doctor and author of The Paleo Cardiologist, to uncover the real root causes of heart disease. After years in one of the largest cardiology groups in Arizona, Dr. Wolfson walked away from conventional cardiology to pursue a root-cause, lifestyle-centered approach to cardiovascular health. Why? Because lowering cholesterol isn’t the same thing as creating health.

Dr. Wolfson makes one thing clear: heart disease is not random. It’s not genetic destiny. And it’s not solved by simply suppressing numbers on a lab report. Health comes from removing the bad and adding more good. If you want to reduce your heart attack risk to near zero—not just slightly lower it—this episode is for you.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/beyond-statins-how-to-prevent-heart-disease-naturally-dr-jack-wolfson/

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Natural Heart Health Supplements:
https://shop.naturalheartdoctor.com/collections/supplement?oid=7&affid=129

Chippewa Valley Home Mold Inspector:
https://airmdhomeinspections.com/inspection-services/

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Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures