✨ Struggling to let go of betrayal or rebuild trust after conflict?

In this episode of the Self Help Show, Gina-Margaret Tiger reveals the shocking truth about forgiveness in relationships. Learn how to repair emotional wounds, set boundaries, and restore authentic connection with your partner, friend, or loved one.

🧠 What You’ll Learn:

00:00 – Welcome & Why Forgiveness is a Game-Changer

02:15 – What Forgiveness IS vs. What It’s NOT

05:00 – Forgiving Without Tolerating Toxicity

07:30 – How to Rebuild Trust After Conflict

09:00 – Boundaries That Keep Love Safe

11:00 – Forgiveness Tools: Mirror Work, Journaling, Gratitude Rituals

12:30 – Real Talk: Walking Away With Peace

❤️ Key Takeaways:

• Forgiveness ≠ forgetting. It’s about choosing peace, not blind pardon.

• Emotional honesty and boundaries create the foundation for true healing.

• Real forgiveness activates brain empathy centers and reduces stress hormones (science-backed!).

💬 Journal Prompt:

“What part of me is still holding on to pain? What would change if I chose peace today?”

💥 Transform your relationships by starting with YOU. If this episode moved you, please:

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✔️ Share with someone healing from relationship pain

🎧 Self Help Show – Because your peace is powerful.

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