
Forget It
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About this listen
Forgiving and forgetting is important because it frees you from the burden of anger and resentment, allowing you to move forward with a lighter heart and a clearer mind. Holding onto grudges can negatively impact your mental and physical well-being, while forgiveness promotes healing, inner peace, and healthier relationships. By letting go of past hurts, you not only give yourself the chance to grow and find happiness, but you also open the door to rebuilding trust and understanding with others. Ultimately, forgiving and forgetting is less about excusing the other person and more about choosing your own peace and happiness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.