SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE! TRAINING WEEKS


Jack kicks things off with a solid week of training after his slightly disappointing 3000m race. He lays down a big Tuesday workout and follows it up with 16km of k on, k off with Sondre Moen. Tess does plenty of "interesting" running while away on TDF camp and Joel's marathon training is FINALLY underway (not like him to cram things).

THE BIG Q


Joel's athlete Miles Leyden sends him a text while the team are recording. He gets permission from Miles to ask Tess and Jack their thoughts on the issue. GIVE SOME KUDOS 


In perfect Jack Rayner style, Jack gives his Kudos to a body of water post-run, while Joel sends his towards an early 2000's cycling documentary. Tess closes out the segment by highlighting the Col du Tourmalet.

TWHSOITWTWATSA


To wrap up episode #156 Tess throws shade towards people that upload their sleep scores on Strava. Jack isn't sure about the press photos of Kenyan athletes signing college contracts and Joel highlights a funny video that he's been laughing at far too much.

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