Foods that fuel your active family
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Foods that fuel your active family
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About this listen
During National Physical Fitness and Sports Month, Wish TV highlighted the nutritional benefits of potatoes for active families.
Sports dietitian and nutrition expert Kelly Jones explained that potatoes are a high-quality carbohydrate that provides essential nutrients such as potassium, vitamin C, fiber, and protein.
With their nutritional benefits and versatility in recipes, potatoes can be a valuable addition to the diet of active families, providing sustained energy and essential nutrients.
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