Follow up with Richard, and how to loosen up the Quadratus lumborum
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Follow up with Richard, and how to loosen up the Quadratus lumborum
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About this listen
Richard has come back to get more work on his back. This problem is compounded by trying to exercise too soon while the muscles are still in spasm, creating a small problem. That is OK because Richard was looking for an excuse to cut back gym time.
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