Folge 32: Training von A-Z - Flexibilität
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Folge 32: Training von A-Z - Flexibilität
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About this listen
Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!
Folge 32: Training von A-Z l Flexibilität
Sport- & Fitnesskauffrau Laura Flemming über Flexibilität – mehr als nur Dehnen: das Zusammenspiel von Muskeln, Sehnen und Gelenken - entscheidend für geschmeidige Bewegungen, gute Haltung und sportliche Leistung.
Vielen Dank fürs zuhören. Folgt uns bei Instagram & Facebook für weitere spannende Themen rund um Sport & Ernährung! (@elanfitnessundspa)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.