Focus On The Now, NOW - And See Your Confidence Grow
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Focus On The Now, NOW - And See Your Confidence Grow
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About this listen
Being present enhances your self-awareness, enabling you to recognize and appreciate your strengths and abilities. This heightened awareness can boost your self-esteem and confidence, as you become more attuned to your successes and the progress you make, however small. Additionally, mindfulness helps in managing stress and negative emotions, which can otherwise undermine your confidence.
By focusing on the now, you are better able to respond to challenges with a calm and composed mindset. This proactive approach encourages resilience, as you are less likely to be overwhelmed by setbacks and more capable of viewing them as opportunities for growth and learning. This shift in perspective nurtures a confident outlook, empowering you to face future challenges with greater assurance.
In essence, being present in the moment cultivates a mindset of mindfulness, self-awareness, and resilience, all of which are key components in developing and maintaining confidence.
Why wouldn't you focus on the 'now'?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.