Flourishing Man: How to Bring More Mindfulness to Your Everyday Life
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Flourishing Man: How to Bring More Mindfulness to Your Everyday Life
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About this listen
This week, we will focus on bringing mindfulness to our daily life by bringing more awareness to everyday activities.
Throughout our day, we can be on autopilot, not paying attention to the present moment. Activities we do every day we don’t even think about in the process of doing them.
Pick one activity that you do every day. It could be eating, driving, walking, brushing your teeth, etc. Now bring more awareness to that activity. If you’re eating, it could be slowing down and tasting every bite of your food. If walking, it could be noticing your foot as it lifts and makes contact with the ground. Whatever it is, take one part of an activity and pay closer attention to it. This will help bring more awareness in our everyday life and help our minds not be so attached to our thoughts, judgments, and feelings.
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