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Flourishing After Adversity

Flourishing After Adversity

By: Laura Mangum Broome
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you.


Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity.


Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering your strength after adversity.


Whether you're facing the aftermath of divorce, struggling to move forward after loss, or starting over later in life, you’ll find practical tools and encouragement to help you grow—not just go—through what you’ve been through.


If you're searching for inspiration, resilience coaching tips, or mental health support for difficult seasons, hit play and start flourishing after adversity. You've got this!

© 2025 Flourishing After Adversity Career Success Economics Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • S1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?

    S1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?
    Jul 9 2025

    Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

    Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

    Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook


    Flexible Resilience: Bouncing Back Without Breaking

    In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the concept of flexible resilience, especially relevant for those in midlife feeling overstretched. She shares practical tips on how to recognize signs of being overextended, set boundaries, and implement daily recovery rituals to maintain mental, physical, and emotional health.

    Laura also provides a free guide to help shift negative thoughts for those struggling with worry and self-talk spirals. Listeners are encouraged to reflect on their own limits and make changes to support their well-being.

    00:00 Introduction and Episode Overview
    01:05 Understanding the Feeling of Being Stretched Too Thin
    01:43 What is Flexible Resilience?
    02:14 The Importance of Boundaries
    02:48 Three Ways to Build Flexible Resilience
    04:06 Personal Story and Practical Tips
    05:04 Reflection and Action Steps
    06:44 Recap and Closing Remarks
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    8 mins
  • S1:E7 When Life Clears the Slate, What Comes Next?

    S1:E7 When Life Clears the Slate, What Comes Next?
    Jun 25 2025

    S1:E7 When Life Clears the Slate, What Comes Next?

    Rebuilding After Loss: A Practical Guide to Flourishing

    In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome offers a framework for individuals experiencing significant life disruptions such as divorce, illness, or job loss.

    She shares an eight-step plan to help listeners rebuild their lives with clarity, courage, and attention. Laura recounts a poignant story of friends who lost their home to a flood, emphasizing the potential for growth and clarity that can arise from such losses. Key steps include identifying core values, setting boundaries, focusing on controllable factors, replacing what can be replaced, leaning on a support network, shifting from problems to possibilities, ranking options, and reinforcing the mindset of 'I can.'

    The episode also promotes a free guide, "Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day."

    00:00 Introduction to Flourishing After Adversity
    00:53 Free Gift: Reframe the Spiral
    01:18 Story of Loss and Clarity
    02:05 Understanding Modern Complications
    03:28 Eight Steps to Rebuild Your Life
    10:16 Final Thoughts and Recap
    11:32 Conclusion and Free Guide

    Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

    Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

    Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

    Book a free Clarity Call: https://bit.ly/15mincallLMB

    Show More Show Less
    12 mins

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