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Flipping 50 Fitness Wisdom

Flipping 50 Fitness Wisdom

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 In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or looking to elevate your current routine, this conversation is packed with wisdom, inspiration, and motivation to help you thrive. Tune in to discover:
  • How fitness needs change with age — and how to adapt
  • Common myths about aging and exercise
  • Debra’s top tips for sustainable health and energy
  • Why it’s never too late to get started
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