Flexibility vs Mobility: Stop Confusing the Two
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Flexibility vs Mobility: Stop Confusing the Two
-
Narrated by:
-
By:
About this listen
Flexibility is passive. Mobility is power. Most people treat them the same — and stall out because of it. You’re stretching every day but still move like crap. Here’s why.
In this episode of Project MOVE, we tear apart the myth that more stretching = better mobility. We’ll break down the real difference between flexibility and mobility, the science behind restricted range of motion, and why end-range strength is the key to unlocking movement that actually performs.
If you want mobility that lasts — not just feels good for five minutes — this one’s for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.