In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.

I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.

You’ll learn:

• What the Lydiard Method is and why it works for midlife women

• How aerobic running supports weight loss after 40 and 50

• A simple weekly running routine designed for hormonal health and fat loss

• Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat

• How to start running safely in menopause—even if you’re a complete beginner

If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.

👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.

DogFit Info

Follow Daisy on Social Media

TikTok: @goldenretrieverdaisy

IG: @goldenretrieverdaisy2025

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com

wellnessandwelliesuk@gmail.com

In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.

Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or not.

DogFit Info

Follow Daisy on Social Media

TikTok: @goldenretrieverdaisy

IG: @goldenretrieverdaisy2025

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com

wellnessandwelliesuk@gmail.com

In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.

If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required.

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com

wellnessandwelliesuk@gmail.com

@thefleximum on social media