Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums cover art

Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

By: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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About this listen

 Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2019 All rights reserved. Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks
    Sep 1 2025

    Resources & Links:

    • Join my 5-Week Coaching Program →

    • Wellosophy Products I love for weight loss →

    • Share this episode with a friend who needs encouragement 💕

    The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause.

    What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness you can actually enjoy and stick to ✅ Weekly 1:1 support, guidance, and accountability ✅ A proven plan – I lost half a stone in 5 weeks, and you can too
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    21 mins
  • Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks
    Aug 25 2025

    Resources & Links:

    • Join my 5-Week Coaching Program →

    • Wellosophy Products I love for weight loss →

    • Share this episode with a friend who needs encouragement 💕

    The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks

    Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago.

    In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset.

    👉 In this episode, you’ll hear:

    • The turning point moment when I knew something had to change

    • How peri-menopause weight gain started to impact my running and my confidence

    • Why motivation wasn’t enough — and what I did instead

    • The simple mindset shift that set me up for lasting results

    This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach.

    ✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]
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    14 mins
  • GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost

    GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost
    Aug 18 2025

    🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August

    👉 Reserve yours here: Oriflame Metabo Boost VIP Link

    Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 medications like Mounjaro to help—but are they the only option?

    In this episode of Menopause and Motherhood, I’ll explain how GLP-1s work, the pros and cons of prescription weight-loss medications, and why they’re becoming so popular with midlife women. Then, I’ll introduce you to a new, natural alternative: Oriflame’s Wellosophy Metabo Boost.

    Metabo Boost contains a unique TCI-1 formula that has been shown in vitro to boost GLP-1 naturally, helping reduce cravings, support metabolism, and keep you feeling fuller for longer—without the side effects or the hefty price tag of prescriptions.

    What you’ll learn in this episode:

    • What GLP-1 medications like Mounjaro are and how they work
    • Why menopausal women are turning to these drugs
    • The benefits and limitations of GLP-1 prescriptions
    • How Metabo Boost offers a natural, daily alternative
    • How to claim your VIP discount + early access

    Resources & Links:

    • 🌱 Join as a VIP and Reserve your Oriflame Metabo Boost: Click here
    • Join our Menopause and Motherhood Facebook community: https://www.facebook.com/groups/739217206907805
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    22 mins
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