In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton dive into their personal weight loss stories and fitness insights. They explore the essence of weight loss, debunking myths about expensive equipment and emphasizing the importance of mindset and discipline.

Sherna shares her struggles with body image and self-confidence, while Mikhail reflects on past experiences that shaped his fitness journey. The couple highlights the benefits of exercising together but stresses individual accountability.

They advise listeners to make fitness enjoyable, start gradually, and be practical about dietary changes. Their key takeaway? Love yourself, set realistic goals, and remember that change starts from within.

Timestamps:

0:00 Defining weight loss and personal struggles

05:47 Protein shakes: Necessary for weight loss?

11:30 Gym anxiety and overcoming negative experiences

16:36 Using insecurities as motivation for change

21:35 Importance of individual discipline in fitness

27:51 Making fitness fun with a partner

33:36 Gradual changes and practical approach to dieting

Memorable Quotes

“When you bully yourself, two things either happen. One is that you get the encouragement to lose the weight or you plunge yourself deeper.”

“Nobody is going to lose the weight for you except you. You actually have to get up and go.”

“You don't need to have money to lose weight. Exercise more and eat less.”

Related Content

Day 4 - Solo Episode

Day 5 - Solo Episode

Day 6 - Coupled Episode

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