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Fitness is like your oxygen mask

Fitness is like your oxygen mask

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 Do you have a fitness habit or excuse?   You guys are in for a treat today. I got to speak to the one and only Coach M Chris Collins today about fitness & life.    He says fitness is like oxygen, we need it, it's selfcare and we must do that before we do other things.   Connect with him and get in his 14 Day Better You Holiday Challenge. He believes consistently good is better than being occasionally perfect. Think about that. How long can you really expect to be perfect with all that we deal with in life? http://lyfe15.ctcin.bio/ Remember this, A Better You of the only way to A Better LYFE.   Follow on IG: https://www.instagram.com/coachchriscollins/  

Are you in my Healthy Living Group? Join me here. 

https://www.facebook.com/groups/healthylivingwithkatiehallberg

 

Ready for a nutrition reset? The next group starts January 4, 2021. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

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Katie

 

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