For more info DM “DadBod” to @madmaxfitness84 on IG, listeners who mention the “Young Dad Podcast” will receive 1x month FREEIn this episode of the Young Dad Podcast, Jey Young discusses the importance of embracing change and overcoming personal fears to achieve fitness and personal growth. He emphasizes the need to let go of excuses and take control of one's life, encouraging listeners to seek community support and focus on long-term transformation through consistent effort and habit-building. Jey shares his journey and invites others to pursue a better version of themselves.TakeawaysWhy not become a better version of you?The best things in life are on the other side of terror.Your excuses are holding you back.You can still do things better than you've ever done them before.Compete against yourself to be better.Show up and do it, no excuses.Focus on the things you can control.What would your life be like if you lived in the absence of fear?Only good comes on the other side of that.You're worth it. You deserve to better yourself.Chapters00:00 Embracing Change: The Fitness Journey Begins02:35 Overcoming Fear: The Key to Growth05:13 The Power of Commitment: Being All In07:34 Long-Term Transformation: Building Lasting Habits10:23 Call to Action: Join the Movement