Fitness Myths & The Truth About the Wellness Industry
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Fitness Myths & The Truth About the Wellness Industry
-
Narrated by:
-
By:
About this listen
Love you, but BFFR — what the media is “teaching” you about wellness is *mostly* a lie designed to steal your monies. My favorite fitness girlie, Jasmine Henry — a holistic health coach, Orange Theory Manager, and certified yoga instructor, joins us to debunk the myths.
We get into:
💋 Obsessing over Pilates and cardio won’t get you your “dream” body
💋 The high-protein everything craze (like the Khloe Kardashian popcorn) and why that alone isn’t enough
💋 Why developing muscle and improving bone density is more sustainable and realistic
💋How social media distorts body image expectations to create exclusivity and increase consumer spending
💋Cultural foods can be part of a healthy diet with modifications.
💋 The ongoing Tory/Megan controversy and the fight between undercover misogynists and hyper-feminists
Let’s give a collective middle finger to the fitness and cosmetic industry that’s stealing our monies and self-confidence. Jasmine is breaking down the barrier to long-term health — making it realistic, sustainable, and without pressure to be someone you’re not.
Follow @ilybutpodcast on Instagram and TikTok for more.
Special Guest: Jasmine E. Henry, @jhenryhealth on Instagram