Fitness Foundations - Yoga
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Fitness Foundations - Yoga
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About this listen
I'm passionate about yoga and I want to share it with the world. In this week's episode, I talk to you about the different types, the benefits of yoga, and how to get started with your own practice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.