Episodes

  • Mike talks with Executive Coach Julie Duncan

    Mike talks with Executive Coach Julie Duncan
    Oct 28 2025

    Mike talks with Executive Coach Julie Duncan


    Julie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership.

    Julie is an Amazon Best Seller Author with three book collaborations and has been a featured speaker on prestigious events, such as the Business Brilliance Summit and The Top 100 Women in Power.

    Julie’s core philosophy is “Your biggest ROI begins on the inside.”

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Fit Quests of the Summer Catch Up

    Fit Quests of the Summer Catch Up
    Sep 22 2025
    We took a break over the summer and catch up on our recent Fit Quests.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Master the Secret Side of Strength Training

    Master the Secret Side of Strength Training
    Apr 26 2025
    In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 mins
  • Energy Givers and Takers with Jennifer Hale, OT

    Energy Givers and Takers with Jennifer Hale, OT
    Apr 8 2025
    Mike talks with OT Jennifer Hale.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • How Fitness Will Look in 2030, 2040, 2050 and Beyond!

    How Fitness Will Look in 2030, 2040, 2050 and Beyond!
    Mar 30 2025
    We speculate on what fitness will look like in 2030, 2040, 2050 and Beyond!

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • Push Pull Motivation , Is fitness Magical?

    Push Pull Motivation , Is fitness Magical?
    Feb 11 2025
    Analyze our own Push and Pull motivations in life and in fitness. We discuss the question, Is fitness Magical?

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Disc Golf in Snow and Boots , Cable Machines , Dan John's Now What

    Disc Golf in Snow and Boots , Cable Machines , Dan John's Now What
    Jan 28 2025
    Kids were home school and we didn't have much time. I thought this episode rocked though, lots of information in a short period of time!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Random Chat, Christmas, Movies, Embracing Cold, Winter Solistice

    Random Chat, Christmas, Movies, Embracing Cold, Winter Solistice
    Dec 13 2024

    This is a video about Christmas Video Episode


    00:00 Christmas Video Episode

    00:00 Introduction and Celebrations

    00:41 Christmas Decorations and Family Traditions

    01:27 Random Show and FitQuest Updates

    02:19 Winter Weather and Outdoor Activities

    05:42 Indoor Cardio and Fitness Tips

    12:25 The Importance of Going Outside

    18:15 Adapting to Cold Weather

    30:28 Adapting to Seasonal Changes

    32:11 Discussing Christmas Carol

    34:56 Favorite Christmas Movies

    36:30 Solstice Party Plans

    44:57 FitQuest Update

    50:53 Bodyweight vs. Weight Training

    56:09 Wrapping Up and Final Thoughts


    Embracing the Cold: Finding Joy and Wellness in Winter


    As the chill of winter sets in, it’s all too easy to hunker down indoors and wait for the warmer days of spring. However, in our latest podcast episode, we explore the benefits of embracing the cold season and how it can lead to new traditions, better health, and some unexpected joys. From festive Christmas themes to fitness challenges and seasonal health tips, here’s how you can make the most of the chilly months.



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 4 mins