Episodes

  • Who Should Be Resistance Training
    Jan 31 2023

    Resistance Training is for everyone!

    I’ve coached kids who were just starting gymnastics at around 18 months as well as various aged children through summer programs that educate them to learn about exercise + incorporate resistance training in a SAFE way.

    I’ve also worked with some awesome cool 80years+ humans who were trying to improve their overall quality of life. It is adaptive and quite literally for everyone.

    Your weights SHOULD be heavier than your backpack, diaper bag, bags of groceries, and so on. The goal of resistance training should be and CAN be to make life EASIER by lifting and that won’t happen with just 5-8lb dumbbells.

    💪🏼Body weight movements can be a great place to BEGIN, but at some point you likely will need more.

    Show More Show Less
    7 mins
  • Age is NOT an Excuse- Staying Fit & Healthy as You Age
    Jan 24 2023

    It's a common belief that aging = feeling like poo.

    If you take care of your body, your mind + implement practices and habits that contribute to longevity…There is absolutely no reason why you can’t feel just as good at 45 as you did at 20. It’s effort in the right areas. It’s checks + balances. It’s often times doing the hard things that don’t feel warm + fuzzy. You have control. Take it now

    WANNA LEARN MORE.

    I’ve got you!

    For training: www.brittanyrene.co/trainwithme

    Website: www.brittanyrene.co

    Connect: www.instagram.com/brittanyyy.rene

    Email: hello@brittanyrene.co

    Podcast: https://open.spotify.com/show/2eXIjTOPxtBB9XxBBgQFbw?si=oPSKAgMzT2G_BTUQpDKcRw

    Show More Show Less
    14 mins
  • Is it a consistency problem or expectation problem?
    Jan 17 2023

    This is an extremely common mindset I see a LOT with clients in general, but it is extremely common with those that are ex-college athletes or individuals in transition to a new season of life (getting married, becoming parents, new job, etc).

    Adjusting your expectations allows the opportunity to be more consistent.

    You’re not broken and you’re not a loss cause, you just need a plan that compliments your current season of life and that’s my mission to help you achieve it!

    Click the link in my bio to book a complimentary consult call today to learn more about how I can help!

    See my post on this top here: https://www.instagram.com/p/CnhZBnYuu3o/

    Train With Me: www.brittanyrene.co/trainwithme

    Show More Show Less
    14 mins
  • New Year Self Check-In
    Jan 10 2023

    How are those New Years weight loss, muscle gain over wellness goals going? (BE HONEST, this is between YOU & YOU only)

    •Have you stayed committed to the routine you set in place for yourself?

    •Are you ENJOYING the plan you’ve been following?

    •Are you seeing/ feeling the results of your changing habits?

    •Do you see yourself continuing this for the remainder of the year, if yes, Does it excite you to do so?

    Take the time to really answer these questions honestly and dig deep into how you feel about your responses. A good rule of thumb I follow if it’s it’s not a “HELL YESS!” Feeling .. you likely aren’t going to continue this routine for a long enough time to TRULY see the results you’re after.

    Take the time to do this exercise. Remember, it’s okay if you need to pivot and reassess your goals and how your planning to get there. I’m always here to help guide you with a free consultation where we can chat about these goals and I’ll help you put a plan in place to not only get you there, but help you develop daily habits you’ll actually enjoy along the way! Ready? LET’S GO! DM me now!

    Show More Show Less
    11 mins
  • Realistic Goals to Set for 2023
    Jan 3 2023

    Goals to have for 2023:

    1. Training Program > Random Workouts

    2. Eat a minimum of two plants at every meal

    3. At least 7k steps per day

    4. Focus on adding no more than one new habit each week

    5. Daily intentional movement

    More links below:

    Instagram- www.instagram.com/brittanyyy.rene

    Website- www.brittanyrene.co

    Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A

    Show More Show Less
    13 mins
  • Vacations Over- Now What!?
    Nov 29 2022

    Vacation is a time to ENJOY moments with family and loved ones, but with that said people often tend to go 'overboard' when abiding by the vacation mentality. Heres what to do and NOT to do when coming back from a vacation or extended time out of your routine.

    More links below:

    Instagram- www.instagram.com/brittanyyy.rene

    Website- www.brittanyrene.co

    Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A

    Show More Show Less
    8 mins
  • Must Have Tools For Starting Your Online Coaching Business
    Nov 15 2022
    1. Trainerize $25 Use link below

      • https://www.trainerize.com/?uref=T9g5-xaoDNQ

    2. Calendy BASIC- FREE

    3. Waves 2% fee

    4. Google Drive | Calendar | Gmail FREE

    5. Canva PRO 12.99

    6. Monday.com Individual FREE | TEAM $24/month

      1. https://try.monday.com/1bg33mpo1d0y

    7. Zoom - Free 40 minutes total per call

    8. MailerLite FREE

    9. Self-hosted blog/website WIX $400/ year

    Connect with me:

    More links below:

    Instagram- www.instagram.com/brittanyyy.rene

    Website- www.brittanyrene.co

    Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A

    Show More Show Less
    23 mins
  • How To Stop Comparing Yourself To Others | 6 Tips
    Nov 8 2022

    How to stop comparing yourself to others & judging✨

    I'm definitely not here to shame anyone or make anyone feel like crap for doing it, because WE ALL DO IT. I'm just here to give you some tips on how to help avoid it or at least be conscious of when you are doing it. These are all things I've done/still do because honestly you have nothing to gain, but much to lose when you compare and judge

    More links below:

    Instagram- www.instagram.com/brittanyyy.rene

    Website- www.brittanyrene.co

    Youtube: https://www.youtube.com/channel/UCxrTHjeya0tPHZrkcLrt38A

    Show More Show Less
    9 mins