Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood
-
Narrated by:
-
By:
About this listen
Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his experiences in the Marine Corps, and how he integrates health into his busy life as a father of three. Discover practical tips on overcoming common obstacles like lack of time and how to fit in exercise and healthy eating. Whether you're a busy dad or just someone looking to improve your wellness, this episode offers valuable insights and inspiration.
00:00 Welcome to the Mindful Muscle Podcast
00:41 Introducing Nathaniel: Real Estate Investor and Dad Coach
01:47 Nathaniel's Fitness Journey and Fatherhood
06:18 The Fit Fatherhood Podcast and Community
10:49 Balancing Fitness and Family Life
20:11 The Importance of Public Spaces for Fitness
20:37 Balancing Fitness and Personal Goals
26:36 The Role of Nutrition in Fitness
29:31 Time Management and Accountability
34:25 Building a Supportive Community
36:38 Final Thoughts and Contact Information