The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & Mood

Struggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.

As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:

• Why your gut is called your "second brain" and how it controls your weight, sleep, and emotions
• The shocking ways stress, medications, and everyday foods are destroying your gut health
• Why conventional doctors often miss this connection (and what to do instead)
• Simple, practical steps you can take TODAY to start healing

PLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.

Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.

Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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Meet Monica - a real client success story that will inspire your menopausal journey! After working together for over a year, Monica has completely transformed her outlook on living her best life. She's gone from struggling through menopause to feeling confident and finally achieving the pain-free life she deserves. Discover how the right holistic hormone approach can change everything about how you experience this transition. If Monica can do it, so can you

Listen as she shares her story and see if you can relate!

If you are interested in learning how my Midlife Makeover Coaching Program can work for you, set up a FREE Strategy session --- https://calendly.com/angie-hormone-health/30-min-consult-call

If you're a woman in your 40s, 50s, or 60s dealing with mysterious joint pain that seems to have appeared out of nowhere, this episode could be a game-changer.

Join me as I sit down with pain specialist and functional medicine expert Stacey Roberts to uncover the hidden connection between food sensitivities and chronic joint pain - especially during perimenopause and menopause.

Stacey Roberts, author of "The Pain-Free Formula," shares her revolutionary approach to eliminating joint and muscle pain without surgery, drugs, or injections. If you've been told your pain is "just part of aging," this conversation will show you there's another way.

Stop letting chronic pain control your life. Your body is trying to tell you something - it's time to listen.

➡️You can find more about Stacey here == https://newyouhealthandwellness.com/

➡️Check out her book here == https://amzn.to/4mDHU5a

➡️Stacey's podcast here == https://open.spotify.com/show/2TX6S8jnCBMJLsxeMJcc1U?si=46729effdd204ab3

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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#FoodSensitivities #JointPain #ChronicPain #Menopause #Perimenopause #AntiInflammatory #FoodInflammation #NaturalPainRelief #HormoneHealth #MidlifeWomen

Are you doing "everything right" but still struggling with menopause symptoms? The answer might be in your genes.

In this episode, I'm diving deep into two genetic variations that affect 40-60% of women: MTHFR and COMT.

As someone who has BOTH of these gene variations, I understand firsthand how they can make your menopausal transition feel like an uphill battle.

What You'll Learn:

✨ What MTHFR and COMT genes actually do (in simple terms!)

✨ Why these genes matter SO much during menopause

✨ Specific symptoms of each gene variation (you might finally have answers!)

✨ Practical support strategies that actually work

✨ Powerful detox tools: sauna, dry brushing, castor oil packs & more

✨ How to know if you have these variations

If you've been wondering why menopause feels harder for you than your friends, or why certain supplements work for others but not you, this episode will give you the missing pieces of your health puzzle.

#MenopauseSupport #MTHFR #COMT #HormoneHealth #NaturalMenopause #GeneticVariations #WomensHealth #HolisticHealth #MidlifeWomen

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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Struggling to lose belly fat despite doing everything "right"? The problem might be cortisol, your stress hormone. In this episode, I break down the cortisol-belly fat connection, signs of high vs low cortisol, why proper testing matters, and specific strategies to support both. Essential listening for women over 40 dealing with stubborn weight gain during perimenopause and menopause.🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

❌Don’t forget to subscribe and leave a rating and review!As women navigate hormonal transitions, our bodies literally start operating with a new set of rules. The strategies that worked in our 30s may no longer serve us in our 40s, 50s, and beyond.This episode explores practical frameworks for understanding your body's communication around exercise, nutrition, and stress management during this life stage.Key takeaways include recognizing when workouts support versus deplete your energy, identifying food sensitivities that may develop during hormonal changes, and understanding subtle stress signals that don't present as traditional "stress.👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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In this inspiring episode, I sit down with one of my incredible coaching clients as she shares her real and relatable journey—from feeling stuck and low-energy to confidently wearing a size Medium and finally understanding how to fuel her body without restriction or guilt.

We talk about what was going on in her life before she joined my program, the mindset shifts she experienced around tracking food and letting go of "all or nothing" thinking, and how she built habits that actually fit into her lifestyle (without needing to be perfect!).

Her story is a powerful reminder that it’s not just about the weight lost—it’s about gaining clarity, confidence, and energy. 💪💫

Whether you're just starting your health journey or feel like you’ve tried everything, this episode will give you hope that real change is possible—even in midlife.

✨ Tune in to hear how she did it and why she says this program was exactly what she needed.

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure

— just a real conversation about what’s possible for you. 💬

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Website -- https://www.fitchicksandhormones.com

Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.

Discover...

--Why your body wasn't designed to be in a calorie deficit forever

--The reverse diet phase that restores your metabolism and balances hormones

--How to do a cut phase safely without destroying your thyroid

--When and how to track (spoiler: not all the time!)

--Why the scale isn't your best progress indicator

--The cycling method that prevents metabolic adaptation

Perfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them.

Learn how to lose fat while feeling amazing, sleeping better, and having energy again.

#menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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