The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & Mood

Struggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.

As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:

• Why your gut is called your "second brain" and how it controls your weight, sleep, and emotions
• The shocking ways stress, medications, and everyday foods are destroying your gut health
• Why conventional doctors often miss this connection (and what to do instead)
• Simple, practical steps you can take TODAY to start healing

PLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.

Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.

Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

...

Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

...

ㅤ

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

...

ㅤ

Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

...

ㅤ

Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

...

ㅤ

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

...

ㅤ

Website -- https://www.fitchicksandhormones.com

Meet Monica - a real client success story that will inspire your menopausal journey! After working together for over a year, Monica has completely transformed her outlook on living her best life. She's gone from struggling through menopause to feeling confident and finally achieving the pain-free life she deserves. Discover how the right holistic hormone approach can change everything about how you experience this transition. If Monica can do it, so can you

Listen as she shares her story and see if you can relate!

If you are interested in learning how my Midlife Makeover Coaching Program can work for you, set up a FREE Strategy session --- https://calendly.com/angie-hormone-health/30-min-consult-call

If you're a woman in your 40s, 50s, or 60s dealing with mysterious joint pain that seems to have appeared out of nowhere, this episode could be a game-changer.

Join me as I sit down with pain specialist and functional medicine expert Stacey Roberts to uncover the hidden connection between food sensitivities and chronic joint pain - especially during perimenopause and menopause.

Stacey Roberts, author of "The Pain-Free Formula," shares her revolutionary approach to eliminating joint and muscle pain without surgery, drugs, or injections. If you've been told your pain is "just part of aging," this conversation will show you there's another way.

Stop letting chronic pain control your life. Your body is trying to tell you something - it's time to listen.

➡️You can find more about Stacey here == https://newyouhealthandwellness.com/

➡️Check out her book here == https://amzn.to/4mDHU5a

➡️Stacey's podcast here == https://open.spotify.com/show/2TX6S8jnCBMJLsxeMJcc1U?si=46729effdd204ab3

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

...

Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

...

ㅤ

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

...

ㅤ

Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

...

ㅤ

Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

...

ㅤ

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

...

ㅤ

Website -- https://www.fitchicksandhormones.com

#FoodSensitivities #JointPain #ChronicPain #Menopause #Perimenopause #AntiInflammatory #FoodInflammation #NaturalPainRelief #HormoneHealth #MidlifeWomen