Episodes

  • Solidarity Sit

    Solidarity Sit
    Jan 30 2026
    11 mins
  • Meditation For Putting Your Phone Down

    Meditation For Putting Your Phone Down
    Jan 26 2026

    Ask these three questions when you find yourself mindlessly on your phone.
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    10 mins
  • Breathing School: Ujjayi Breath

    Breathing School: Ujjayi Breath
    Jan 19 2026
    12 mins
  • Most Things Don't Matter

    Most Things Don't Matter
    Jan 12 2026
    10 mins
  • Actually, I Can

    Actually, I Can
    Jan 5 2026
    Big emotions serve a purpose.
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    11 mins
  • Quiet Company

    Quiet Company
    Dec 29 2025

    A gentle reminder that silence is not a void.

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    11 mins
  • Relax To Baseline

    Relax To Baseline
    Dec 22 2025

    "Relaxation is who you are, anxiety is who you think you are supposed to be."
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    10 mins
  • Effort and Ease

    Effort and Ease
    Dec 15 2025
    11 mins