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First This

First This

By: Kathryn Nicolai
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 First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Relax To Baseline

    Relax To Baseline
    Dec 22 2025
    10 mins
  • Effort and Ease

    Effort and Ease
    Dec 15 2025
    11 mins
  • Enough For Now

    Enough For Now
    Dec 8 2025
    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
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    10 mins
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Her phrase "life is what you focus on" has really stuck with me. Good stuff

like being comforted by a very wise, calm person

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