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First This

First This

By: Kathryn Nicolai
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 First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Non-Grasping

    Non-Grasping
    Sep 22 2025
    11 mins
  • Cookie Monster

    Cookie Monster
    Sep 15 2025
    11 mins
  • Metta to the People

    Metta to the People
    Sep 8 2025
    11 mins
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Her phrase "life is what you focus on" has really stuck with me. Good stuff

like being comforted by a very wise, calm person

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