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First This

By: Kathryn Nicolai
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  • Summary

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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Episodes
  • Quiet Together

    Quiet Together
    Apr 29 2024
    We'll keep it simple today.
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    11 mins
  • Descriptive vs Prescriptive

    Descriptive vs Prescriptive
    Apr 22 2024
    Notice your approach.
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    11 mins
  • The Other Side (Encore)

    The Other Side (Encore)
    Apr 15 2024

    A meditation on perspective, and being here while now is happening.
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    9 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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Profile Image for emily

like being comforted by a very wise, calm person

Her phrase "life is what you focus on" has really stuck with me. Good stuff

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