Why, why, oh why do we still cling to the tradition of making New Year’s Resolutions? Because, on January 1st, they promise to be so effective? Nope, nope, nope. They’re so superficial that the second Friday in January is now well known as “Quitters Day,” when nearly 25 percent of resolutions are dropped flat. In this popular episode listen up to learn why it’s time to drop the resolutions list off of your annual to-do list and discover how true life transformation is actually achieved.

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward now without tired resolutions, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan!

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if one sentence could expose the beliefs that either limit you or accelerate you in your second act?

“Age Doesn’t Matter Unless…”

This isn’t a clever phrase — it’s a diagnostic tool for your identity, vitality, and future. How you rewrite the sentence counts.

In this encore episode, you’ll challenge the hidden biases that society still holds about women over 50: that ambition expires, that learning slows, that creativity fades, and that goals shrink with each birthday. Research continues to show the opposite — women in midlife and beyond are launching companies, earning certifications, getting stronger, deepening relationships, starting encore careers, writing books, building wealth, and experiencing some of the greatest self-trust of their lives.

Use this podcast as your invitation to:

1. audit the beliefs you’ve inherited about aging
2. challenge the social scripts you never agreed to
3. rethink what is “too late” or “off-limits”
4. define your second act through intention, joy, strength, energy, and possibility

Your age is not the headline.

The story is who you become next.

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan!

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

You discovered the true value of a Word of the Year in Part 1. Now, in Part 2, it’s time to make your chosen word real. Rejecting perfection or pressure, you’ll learn how to create a grounding practice that connects directly to your word: a personal morning routine. Updated with fresh insight and a modern identity-focused approach, this episode reveals how a “just right” start to your day builds traction and evidence of who you’re becoming.

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams, and if you’re ready to move forward with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan!

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Here’s the truth: Your Word of the Year gives your identity a direction and your morning routine makes the identity real. One is the compass and the other is the daily practice of walking toward it. Pair the two to design your days, instead of reacting to them.

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan!

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if Thanksgiving didn’t have to come with side dishes of stress?

In this entertaining Fire Up at 55-Plus episode, coach Laurie Adams helps you transform generational clashes into meaningful conversation. You’ll learn the art of keeping calm when old stories resurface, how to redirect hot topics with humor and empathy, and why curiosity is your best conversation tool.

Laurie shares the intriguing list of seven generations—from The Silent Generation through Millenials—along with insights from psychology and coaching on how to manage differences and then respond (not react) when opinions clash.

Tune in to discover how new understanding becomes your greatest power at the table — and beyond.

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to act on realizing your best life without further delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today we wrap up our package of seven episodes in my vision how-to series. With this finale of “Becoming Her: Your Blueprint for Identity Reinvention” you’re well-equipped now to pin down dreams into unquestionable action. We’ve woven my advanced framework of Time Mastery, Creativity, and True Vision into a method you can follow and then build upon for the identity that reflects your deepest desires. Now you only need ignition to stop collecting inspiration and start becoming it. Today’s concluding episode is titled: The Vision in Motion—Living Your Identity Without Looking Back!

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to reclaim your potential with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan!

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Ever make a vision board and forget to look at it? Let’s fix that. In today’s episode I help you get your dreams out of your head and onto a vision board, more specifically your very own Identity Board, that actually works. The board we build for you will draw your attention and inspire actions to create your best life yet in your empty nest/second act years.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle Download my free 3 Steps to Self Start Your Weight Loss guide now by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

How heavy does your best-life dream weigh upon your mind? Moving Vision into Tangible Form is the subtitle of today’s episode. In this Becoming Her series, we’re exploring what it takes to reinvent your identity in your second act. And today, we’re going to talk about why keeping your dreams in your head is not enough — and how moving your deepest desires into words on paper can be the very first rung on the ladder to transformation.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free 3 Steps to Self Start Your Weight Loss guide now by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.