If your nights have started to calm (especially after the recent episode on fixing nighttime eating) and a little voice inside you is saying, “Don’t mess this up now. “Get stricter,” that’s the boomerang showing up. It’s the reflex many women have after years of dieting. The moment things begin to work, the urge to tighten rules, eat less, and “lock it in” kicks back in. But that instinct, as responsible as it might feel, is often exactly what sends momentum backward.

Here we unpack:

• Why restriction returns like a boomerang just as progress begins
• How your brain is wired to do this
• What actually builds steady energy and lasting momentum after calm nights, without starting over

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Let me say this plainly: If nighttime eating doesn’t change, weight loss stays fragile. It doesn’t matter how motivated you feel in the morning. It doesn’t matter how “good” you think you’ve been all day. In fact, the very discipline you’re white-knuckling through — eating too little, holding back, following rigid rules — is often what creates the hunger and chaos that show up at night. … So listen on.

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you’ve ever said: “I eat fine all day, but then I lose it at night,” or “Why can’t I just stop?” or even, “Something must be wrong with me,” today we offer relief. You’ll discover that nighttime eating is not a character flaw, it’s a signal. Building directly on the recent Fire Up episode number 131, I’m turning to a pivotal public conversation led by Oprah Winfrey titled “The Life You Want Class: The State of Weight.” Why? Because as popular as Oprah is, most women never saw this impactful show on her network and it packs a punch for weight loss in our later years, especially as it relates to nighttime overeats.

I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.