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Finding the Sweet Spot: Who Really Steers the Training Session

Finding the Sweet Spot: Who Really Steers the Training Session

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Join Dave on "Own Your Zone" as we dissect the intricate balance of athlete-driven and coach-led training sessions. Dive into real-world examples from team sports to solo endeavors and uncover how age and experience pivot this dynamic dance. From the basketball court to the marathon track, we explore the spectrum of autonomy and guidance, answering the burning question: Who really takes the wheel during training? We uncover the art of coach intervention during entirely athlete-led sessions, revealing the subtle nuances that make or break performance. Whether you're a seasoned coach, an aspiring athlete, or a sports enthusiast, this episode promises to redefine the way you perceive training dynamics. Let's navigate this journey together and inspire athletes to truly "Own Their Zone."

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