Today we’re exploring the concept of glimmers (first coined by Deb Dana). These are small, positive moments that you can connect into - that can help you to navigate grief. She discusses how these glimmers can shift our nervous system state and provide comfort amidst pain.

There is such power in us being present and connecting with simple joys in life, such as nature, pets, and daily rituals. Shared from my heart with the encouragement to actively seek out these moments and incorporate them into their daily practices, particularly through gratitude journaling.

Key takeaways

• Glimmers are micro moments that can help in grief.
• They can shift our nervous system state positively.
• Presence and connection are vital in navigating grief.
• Simple joys can be found in everyday life.
• Glimmers can coexist with feelings of pain and sadness.
• Practicing gratitude can enhance awareness of glimmers.
• Connecting with nature and pets can provide comfort.
• It's important to acknowledge and express emotions.
• Finding glimmers can be a daily practice.
• Glimmers support the journey of grief and healing.

Disclaimer:

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.

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This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: Understanding Glimmers: The Opposite of Triggers

04:41: Finding Joy in Simple Moments

10:00: The Power of Connection and Presence

11:54: Daily Practices for Recognizing Glimmers