Finding Your Joy
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Finding Your Joy
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About this listen
Joy isn’t just something nice to have - it’s something we need. In this episode, I explore why joy matters for our mental wellbeing and how we can make space for more of it - even when life is hectic. I’ll share three simple, science-backed mindset shifts to help you reconnect with what brings you joy, one small moment at a time. A light and encouraging listen to help you feel more like you again!
https://www.drroshcoaching.com/https://www.instagram.com/dr_rosh_coaching/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.