Finding Your Fit
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Finding Your Fit
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About this listen
From training for body building and dealing with body dysmorphia, to training for a Strongman Competition and having the ability to eat cheesecake for breakfast, Adam Tedesco has done it all. In this episode he sits down with us to talk about the connection between mental health and fitness, specifically chatting about body dysmorphia and the slippery slope of macro tracking. You'll get an inside look at the Strongman competition and the training regimen involved in the months leading up to the big day as well as nutrition tips for gaining strength.
Plus, bonus advice for hitting on people at the gym! Woo!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.