Finding Renewal Through Uncommon Health and Wellness Techniques
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Finding Renewal Through Uncommon Health and Wellness Techniques
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About this listen
Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about. These are things I tried and worked for me, I am passionate about it!
Informative and Helpful Links:
- Cold Plunging
- First Light
- Three Rounds of 30 Breath
- Benefits of Breathwork
- Huberman Physiological Sigh
- Gaia Article: Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?
- Core Energetics Article: Grounding Techniques in Body Psychotherapy
- Warm Lemon Ginger Water
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.