Finding Refuge Within - 5 min Mindful Breathing Meditation
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Finding Refuge Within - 5 min Mindful Breathing Meditation
-
Narrated by:
-
By:
About this listen
🌉 BRIDGING THE GAP
Episode 8: Finding Refuge Within: https://youtu.be/rd8mIty_uRs
✨ Where do we turn when the world feels overwhelming? True refuge is not found outside but within.
🧠 Neurology of Safety
- When stressed, the brain’s amygdala signals danger, even when there is none.
- Deep breathing and grounding techniques activate the parasympathetic nervous system, bringing calm.
❤️ True Refuge: Mind, Heart, and Connection
- Refuge isn’t escape; it’s cultivating an inner space of peace.
- We find it in breathing, meditation, wisdom, and genuine connection.
🌬️ Breath as Sanctuary
- Inhale safety and stability. Exhale fear and uncertainty.
- Your breath is always with you—it is your home.
💭 “You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
#BridgingTheGap #InnerRefuge #Mindfulness #healingfromwithin
SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)
YouTube Channel: https://www.youtube.com/c/Mediastarllc2003
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.