Finding My Way: One Breath. One Pose. One Laugh at a Time. cover art

Finding My Way: One Breath. One Pose. One Laugh at a Time.

Finding My Way: One Breath. One Pose. One Laugh at a Time.

By: Michael "MJ" Stagg
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About this listen

What. Is. UP beautiful Souls!

Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety and depression and how we can all ease into tranquility and own our well-being.

Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.

Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my guests showcasing how yoga and mindfulness, and a few other resources and tools, can seriously upgrade our everyday journeys with a bit more Zen.

So, sit back, settle into your safe space and join me as we shift from surviving to THRIVING and embracing a more peaceful life of joy and living on purpose! The podcast will launch on my birthday, May 11, 2024 so please tune in and let's get the conversation going! Peace!

TRYBE Mind Body 2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Gratitude in the Grind: Brewing Coffee as a Meditation Practice

    Gratitude in the Grind: Brewing Coffee as a Meditation Practice
    May 25 2024

    Episode notes

    Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.

    Episode: [#] 2 - "Gratitude in the Grind: Coffee as a Meditation Practice”

    Date: May 25, 2024

    Duration: 10:03

    Host(s): Michael "Yogi Brother MJ" Stagg

    Description:

    • Any task or process can become a catalyst for mindful moments. In this episode, I explore just that with something many of us do daily – brewing coffee!

    Sponsorship and Support:

    • Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
    • If you'd like to donate to the podcast to assist with production costs - or just to me a coffee! - please use the following:
    • CashApp: $mjstagg
    • Venmo: @trybemindbody
    • PayPal/Zelle: m.staggonline@gmail.com
    • Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast

    Thank you in advance for your support!

    Communication and Connection:

    • Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
    • Instagram (Podcast): https://www.instagram.com/mjfindingmyway
    • Connect via Linq: https://linqapp.com/YogiMJ/

    Be sure to follow, like, share, subscribe... All the things!!!

    Credits:

    • Written and produced by Michael Stagg
    • Music by Bohdan Kuzmin from Pixabay

    Resources:

    Websites:

    • DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
    • WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
    • Create Your Own WRAP Document: https://bit.ly/4aZNg4S

    Self-care Apps:

    • Super Better: https://superbetter.com/
    • Grateful Day App (iOS Only): https://gratefulday.app/
    • # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
    Show More Show Less
    10 mins
  • An Unveiling: My Journey with Anxiety and Depression

    An Unveiling: My Journey with Anxiety and Depression
    May 11 2024

    Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.

    Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression

    Date: May 11, 2024

    Duration: 14:20

    Host(s): Michael "Yogi Brother MJ" Stagg

    Description:

    • Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy.

    Sponsorship and Support:

    • Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
    • If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
    • CashApp: $mjstagg
    • Venmo: @trybemindbody
    • PayPal/Zelle: m.staggonline@gmail.com
    • Buy me a coffee: https://www.buymeacoffee.com/trybemindbody

    Thank you in advance for your support!

    Communication and Connection:

    • Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
    • Facebook (TMB): https://www.facebook.com/trybemindbody/
    • Instagram (Podcast): https://www.instagram.com/mjfindingmyway
    • Instagram (TMB): https://www.instagram.com/trybemindbody
    • Connect via Linq: https://linqapp.com/YogiMJ/

    Be sure to follow, like, share, subscribe... All the things!!!

    Credits:

    • Written and produced by Michael Stagg
    • Music by Bohdan Kuzmin from Pixabay

    Resources:

    Websites:

    • DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
    • WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
    • Create Your Own WRAP Document: https://bit.ly/4aZNg4S

    Self-care Apps:

    • Super Better: https://superbetter.com/
    • Grateful Day App (iOS Only): https://gratefulday.app/
    • # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
    Show More Show Less
    17 mins
  • A Pause for the Cause

    A Pause for the Cause
    Jun 10 2024

    Host(s): Michael "Yogi Brother MJ" Stagg

    Description:

    • An apology and an announcement. I'll be briefly pausing the podcast until sometime in July to acclimate myself to a new position as an outplacement career coach!

    Sponsorship and Support:

    • Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
    • If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:

    • CashApp: $mjstagg
    • Venmo: @trybemindbody
    • Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast

    Thank you in advance for your support!

    Communication and Connection:

    • Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
    • Facebook (TMB): https://www.facebook.com/trybemindbody/
    • Instagram (Podcast): https://www.instagram.com/mjfindingmyway
    • Instagram (TMB): https://www.instagram.com/trybemindbody
    • Connect via Linq: https://linqapp.com/YogiMJ/

    Be sure to follow, like, share, subscribe... All the things!!!

    Credits:

    • Written and produced by Michael Stagg
    • Music by Bohdan Kuzmin from Pixabay

    Resources:

    Websites:

    • DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
    • WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
    • Create Your Own WRAP Document: https://bit.ly/4aZNg4S

    Self-care Apps:

    • Super Better: https://superbetter.com/
    • Grateful Day App (iOS Only): https://gratefulday.app/
    • # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
    • YouVersion Bible App: https://bit.ly/3Us6fh8
    Show More Show Less
    9 mins
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