Finding Joy in the Ordinary
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Finding Joy in the Ordinary
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What do we do when the world feels like it’s on fire, and joy feels out of reach? In this episode, I am sharing two simple tools I have been leaning on a lot lately when life feels overwhelming and noisy. First, a phrase I picked up from my therapist that helps me pause and take inventory of what’s still good and okay in my world. And second, how I have been using sound frequencies - not because they’re instant magic, but because they help me feel calm when my mind feels loud. This isn’t about fixing everything. It’s about finding tiny moments of peace and choosing to notice what’s good, right here, in our ordinary lives. If you’re feeling a little untethered lately, this one’s for you
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.