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Finding Joy from Within

Finding Joy from Within

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Hi Friends! In today’s episode, I’m sharing the path I took to rediscover joy - not the kind that depends on other people or perfect circumstances, but the kind that grows quietly, from within. I walk us through how acceptance, reframing, self-talk, learning to get comfortable with the silence, and using visualization and manifestation helped me rebuild a more grounded version of joy. I talk about what it’s like to sit with uncomfortable truths, quiet the voices that try to pull us down, and slowly find our way back to something steady, gentle, and real. Whether you’re feeling a little lost, or just tired of chasing joy in all the usual places, this episode might be your invitation to pause. To come home to yourself. To find joy in the life you’re already living.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.